<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[PsychePoint]]></title><description><![CDATA[PsychePoint]]></description><link>https://blog.psychepoint.com</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 10:00:42 GMT</lastBuildDate><atom:link href="https://blog.psychepoint.com/rss.xml" rel="self" type="application/rss+xml"/><language><![CDATA[en]]></language><ttl>60</ttl><item><title><![CDATA[HIPAA & Indian Compliance Explained]]></title><description><![CDATA[What Patients and Physicians Should Know About Privacy and Security
Why Mental Health Data Privacy Is Important: Thanks to telemedicine, e-consultations, and electronic health records, patient privacy has never been more critical. Patients and physic...]]></description><link>https://blog.psychepoint.com/hipaa-and-indian-compliance-explained</link><guid isPermaLink="true">https://blog.psychepoint.com/hipaa-and-indian-compliance-explained</guid><category><![CDATA[hippa compliance]]></category><category><![CDATA[DPDPA, Digital Personal Data Protection Act ]]></category><category><![CDATA[privacy]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[compliance ]]></category><category><![CDATA[SaaS]]></category><category><![CDATA[practice management software]]></category><category><![CDATA[Therapy Practice Marketing Strategies]]></category><category><![CDATA[telemedicine]]></category><category><![CDATA[telehealth ]]></category><category><![CDATA[Data Storage]]></category><category><![CDATA[Online security]]></category><category><![CDATA[india]]></category><category><![CDATA[Mental Health Counseling]]></category><dc:creator><![CDATA[Ahmad W Khan]]></dc:creator><pubDate>Tue, 15 Jul 2025 16:36:24 GMT</pubDate><enclosure url="https://cdn.hashnode.com/res/hashnode/image/upload/v1752597231423/3ee1d38d-83dd-49dc-892b-0bd2a64d469b.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What Patients and Physicians Should Know About Privacy and Security</p>
<p><strong>Why Mental Health Data Privacy Is Important:</strong> Thanks to telemedicine, e-consultations, and electronic health records, patient privacy has never been more critical. Patients and physicians in India are wondering:</p>
<p>Is my information safe?</p>
<p>What regulations safeguard my medical records and mental health data?</p>
<p>What is "HIPAA compliance", and is there an equivalent law in India?</p>
<p>In this article, we deconstruct the basics of privacy and security for online mental healthcare in India, with some practical advice for clinics, doctors, and patients.</p>
<p><strong>What is HIPAA? Why Is It Important?:</strong> HIPAA (Health Insurance Portability and Accountability Act) is a US statute that establishes the gold standard for medical data security and privacy. It mandates healthcare providers to:</p>
<p>Guard patient data (physical and electronic)</p>
<p>Obtain patient permission prior to disclosing data</p>
<p>Inform patients if there is a data breach</p>
<p>Though HIPAA isn't legally enforceable in India, it's internationally accepted as best practice, and Indian hospitals and telehealth sites (such as <a target="_blank" href="https://psychepoint.com">PsychePoint</a>) utilize HIPAA-type standards to safeguard data.</p>
<p><strong>What Data Privacy Regulations Are in Place in India?:</strong> India still lacks a direct equivalent of HIPAA, yet numerous laws and guidelines safeguard your health data:</p>
<ol>
<li>The Digital Personal Data Protection Act, 2023 (DPDP Act) India's most sweeping data privacy law to date</li>
</ol>
<p>Applies to all "personal data," including medical records</p>
<p>Provides patients with the right to know how their data is used, stored, or disclosed</p>
<p>Makes healthcare providers responsible for safeguarding sensitive health information and reporting breaches</p>
<ol start="2">
<li>Information Technology (Reasonable Security Practices and Procedures and Sensitive Personal Data or Information) Rules, 2011 Prescribes that all sensitive personal information, including health data, must be safeguarded</li>
</ol>
<p>Demands consent prior to sharing data, safe storage, and patient transparency</p>
<ol start="3">
<li>Telemedicine Practice Guidelines, 2020 Released by the Medical Council of India for all teleconsults</li>
</ol>
<p>Demand digital platforms and physicians to ensure patient privacy</p>
<p>Permit data sharing of patients only upon consent (unless in medical or legal emergencies)</p>
<ol start="4">
<li>National Digital Health Mission (NDHM): Focusing on digital health records, e-prescriptions, and privacy</li>
</ol>
<p>Prescribes tough requirements for the protection of electronic health information</p>
<p><strong>What Does This Mean for Physicians and Clinics?</strong></p>
<p>Consent: Always obtain patient consent (written or electronic) prior to gathering, storing, and sharing their information.</p>
<p>Data Security: Employ encrypted, password-authenticated systems, don't use WhatsApp or insecure email for protected information.</p>
<p>Access Control: Restrict access to patient records to only authorized personnel.</p>
<p>Breach Protocol: Have a policy for reporting and handling data breaches.</p>
<p>Transparency: Notify patients about the use and storage of their data.</p>
<p><a target="_blank" href="https://app.psychepoint.com">PsychePoint</a> is designed to meet these standards, each patient consultation, prescription, and record is access-controlled and encrypted.</p>
<p><strong>What Patients Should Understand:</strong></p>
<p>Inquire about data protection: Select platforms (such as <a target="_blank" href="https://Pscyehpoint.com">PsychePoint</a>) that detail how your information is protected.</p>
<p>Look for transparency: Legitimate platforms have privacy policies and outline your rights.</p>
<p>You own your data: You have the right to access, modify, or erase your personal health data under Indian law (under DPDP).</p>
<p>Your consent is important: No one may disclose your health data without your consent, except in an emergency or as mandated by law.</p>
<p><strong>HIPAA and Indian Law:</strong> Important Distinctions Area HIPAA (US) Indian Law (DPDP, IT Act, etc.) Consent to Use Data Required Required Notification of Breach Required Required (under DPDP) Cross-Border Transfer Largely regulated Limited under DPDP Right to Erasure Yes Yes (under DPDP) Specific to Health Data Yes Includes all sensitive personal data</p>
<p>How <a target="_blank" href="https://Psychepoint.com">PsychePoint</a> Safeguards Your Privacy End-to-end encryption for every patient-doctor communication</p>
<p>Role-based access: Medical records are only accessible to authorized users</p>
<p>Regular security audits and adherence to India's most current guidelines</p>
<p>Clear privacy policy and appointed data protection officer</p>
<p><strong>For Clinicians: Why Compliance is Important</strong></p>
<p>Trust: Patients are more likely to utilize platforms that secure their data.</p>
<p>Legal Protection: Compliance avoids penalties and enhances credibility.</p>
<p>Practice Growth: Hospitals and clinics with robust privacy policies gain more patients and business partners.</p>
<p><a target="_blank" href="https://Pscychepoint.com">PsychePoint's</a> dedication to security and privacy distinguishes it in India's rapidly expanding digital health sector.</p>
<p><strong>Conclusion: Safe, Secure, and Stigma-Free Mental Healthcare</strong></p>
<p>Digital mental healthcare is the future, but with robust privacy and security alone can it really empower clinicians and patients.</p>
<p>With <a target="_blank" href="https://app.psychepoint.com">PsychePoint</a>, you can trust that your information is safe, by design, by law, and by the highest ethical standards.</p>
<hr />
<p>Sources:</p>
<p>Digital Personal Data Protection Act, 2023</p>
<p>Telemedicine Practice Guidelines, 2020</p>
<p>IT Act &amp; SPDI Rules, 2011</p>
<p>HIPAA Journal</p>
<p>National Digital Health Mission (NDHM)</p>
]]></content:encoded></item><item><title><![CDATA[Telemedicine: The Future of Mental Health]]></title><description><![CDATA[Telemedicine: The Way Forward for Mental Health How Online Consultations Are Revolutionizing Access to Care Throughout India
Mental Health's Turning Point in India Over the past decade, India's digital revolution has reached almost every aspect of li...]]></description><link>https://blog.psychepoint.com/telemedicine-the-future-of-mental-health</link><guid isPermaLink="true">https://blog.psychepoint.com/telemedicine-the-future-of-mental-health</guid><category><![CDATA[telemedicine]]></category><category><![CDATA[telehealth ]]></category><category><![CDATA[emr]]></category><category><![CDATA[EHR]]></category><category><![CDATA[practice management software]]></category><category><![CDATA[psychology]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[tools]]></category><category><![CDATA[software development]]></category><category><![CDATA[healthcare]]></category><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Mental Health Counseling]]></category><category><![CDATA[CBT counsellor in Burnaby]]></category><category><![CDATA[cbt]]></category><dc:creator><![CDATA[Ahmad W Khan]]></dc:creator><pubDate>Tue, 15 Jul 2025 16:20:34 GMT</pubDate><enclosure url="https://cdn.hashnode.com/res/hashnode/image/upload/v1752596279713/c16c1b99-53ba-4c79-8241-ae2d06f7bffc.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Telemedicine: The Way Forward for Mental Health How Online Consultations Are Revolutionizing Access to Care Throughout India</p>
<p>Mental Health's Turning Point in India Over the past decade, India's digital revolution has reached almost every aspect of life, be it banking and shopping, education and entertainment. But perhaps one of the most revolutionary shifts has taken place in healthcare, particularly mental health.</p>
<p>With more than 200 million Indians suffering from mental ailments (National Mental Health Survey), the need for low-cost, affordable, and stigma-free treatment has never been greater. In the past, an acute lack of specialists, only 0.75 psychiatrists for every 100,000 individuals, primarily located in cities, resulted in millions remaining untreated, particularly in small towns and rural areas.</p>
<p>Telemedicine is transforming that. Online consultations can now bring one in touch with trained psychiatrists, psychologists, and therapists from all over India, just through a smartphone.</p>
<p>This is not just a technology trend. It's a lifeline.</p>
<p>Mental Health Gap: Urban-Rural Divide 70% of Indians reside in towns and villages, but more than 60% of mental health practitioners work in metros (Indian Journal of Psychiatry).</p>
<p>Distance, cost, stigma, and unawareness have been deterrents for a long time.</p>
<p>A 2024 WHO report estimated that more than 80% of rural Indians with a need for mental health never get help, primarily due to the fact they can't find a provider within reach.</p>
<p>But affordable smartphones and internet expansion (India now has more than 700 million internet users, with 67% rural smartphone penetration) have unlocked an unprecedented opportunity: bringing mental healthcare to all, everywhere.</p>
<p>What is Telemedicine for Mental Health? Telemedicine for mental health is distant consultations, over video, phone, or even text, between patients and trained mental health professionals.</p>
<p>Psychiatrists can diagnose, prescribe, and track medication over the internet (according to Telemedicine Practice Guidelines, India 2020).</p>
<p>Psychologists and Counselors can provide counseling and psychotherapy through safe video sessions.</p>
<p>Electronic Prescriptions are now permissible and widely accepted by pharmacies.</p>
<p>This makes care accessible to individuals who:</p>
<p>Reside in small villages or towns without specialists nearby.</p>
<p>Feel uncomfortable or nervous about on-site visits.</p>
<p>Require flexible, confidential, and stigma-free care.</p>
<p>How <a target="_blank" href="https://app.psychepoint.com">PsychePoint</a> Makes Online Mental Health Care Easy: We at PsychePoint aim to fill the mental health gap, particularly in India's underserved populations. Here's how we make it happen:</p>
<ol>
<li>Verified, Multilingual Professionals Only qualified psychiatrists, psychologists, and therapists</li>
</ol>
<p>Experience, specialty, and languages spoken (Hindi, Bengali, Assamese, Marathi, Tamil, etc.)</p>
<ol start="2">
<li>Easy Booking and Flexible Consultations Select in-person or virtual appointments (video/phone/chat)</li>
</ol>
<p>Flexible timing, even in the evenings and on weekends</p>
<ol start="3">
<li>Confidentiality and Privacy 100% encrypted and secure calls</li>
</ol>
<p>No local visibility; your consultation remains private</p>
<ol start="4">
<li>Low-Cost Care First-time consults</li>
</ol>
<p>Sliding scale and discounted fees for students, seniors, and rural families</p>
<ol start="5">
<li>Electronic Prescriptions and Reminders Receive e-prescriptions immediately after your session</li>
</ol>
<p>Medicine guides and local pharmacy assistance</p>
<ol start="6">
<li>Crisis Assistance and Family Support Ability to include family members in sessions if necessary</li>
</ol>
<p>Emergency assistance and fast connect for urgent requirements</p>
<p>Why Clinicians Adore Telemedicine Telemedicine translates to: For psychiatrists, psychologists, and therapists, telemedicine translates to:</p>
<p>Reaching more patients, including in remote or underserved locations</p>
<p>Flexible timetables and improved work-life balance</p>
<p>Reduced no-shows (online sessions have better attendance)</p>
<p>Electronic prescription tools, notes, and follow-ups</p>
<p><a target="_blank" href="https://psychepoint.com">PsychePoint</a> provides practitioners smooth practice management, clear analytics, and a validated, high-impact network.</p>
<p>Overcoming Stigma: An Intimate Road to Recovery Stigma prevents millions from accessing mental health services. Cyberspace offerings like <a target="_blank" href="https://psychepoint.com">PsychePoint</a> present an intimate, private, and stigma-free setting. Patients can access them from home, in their own language, on their own terms.</p>
<p>Step-by-Step: How to Use <a target="_blank" href="https://app.psychepoint.com">PsychePoint</a> for Online Consultation</p>
<ol>
<li><p>Visit <a target="_blank" href="http://www.psychepoint.com">app.psychepoint.com</a></p>
</li>
<li><p>Pick Your Specialist. Browse profiles with experience, reviews, and consultation prices.</p>
</li>
<li><p>Book Your Appointment.</p>
</li>
<li><p>Attend Your Consultation. Receive advice, therapy, or prescriptions, all from home. Follow-up care and reminders are a click away.</p>
</li>
</ol>
<p>Conclusion: The Future is Here, and It's Inclusive. Telemedicine is not just a convenience. It’s the new foundation for mental health care in India, especially for those who have been left out for too long.</p>
<p>Whether you’re in Mumbai, Manipur, or a small village in Assam, quality mental health care is now just a click away. With PsychePoint, hope, healing, and expert care are finally within everyone’s reach.</p>
<p>Need help? Visit <a target="_blank" href="http://www.psychepoint.com">www.psychepoint.com</a></p>
<hr />
<p>Sources:</p>
<p>National Mental Health Survey, India</p>
<p>Indian Journal of Psychiatry, 2024</p>
<p>IAMAI/Kantar Mobile Internet Report, 2024</p>
<p>WHO India Mental Health Atlas, 2024</p>
]]></content:encoded></item><item><title><![CDATA[How to Get a Psychiatrist in Rural India]]></title><description><![CDATA[How to Get a Psychiatrist in Rural India: A Step-by-Step Guidebook for Small Town and Village Patients and Families
The Quiet Crisis in Rural Mental Healthcare Mental illness is not a metro privilege. In India, a projected 197 million individuals suf...]]></description><link>https://blog.psychepoint.com/how-to-get-a-psychiatrist-in-rural-india</link><guid isPermaLink="true">https://blog.psychepoint.com/how-to-get-a-psychiatrist-in-rural-india</guid><category><![CDATA[mentalhealth]]></category><category><![CDATA[Mental Health Counseling]]></category><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[mentalhealthawareness]]></category><category><![CDATA[Mental Health Treatment]]></category><category><![CDATA[practice management software]]></category><category><![CDATA[SaaS]]></category><category><![CDATA[app]]></category><category><![CDATA[how-to]]></category><category><![CDATA[india]]></category><category><![CDATA[madeinindia]]></category><category><![CDATA[psychology]]></category><category><![CDATA[cbt]]></category><category><![CDATA[CBT counsellor in Burnaby]]></category><category><![CDATA[Mental Disorders in India]]></category><dc:creator><![CDATA[Ahmad W Khan]]></dc:creator><pubDate>Tue, 15 Jul 2025 16:02:38 GMT</pubDate><enclosure url="https://cdn.hashnode.com/res/hashnode/image/upload/v1752595225711/e28c482f-9380-49c9-a739-bdd4b2824871.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>How to Get a Psychiatrist in Rural India: A Step-by-Step Guidebook for Small Town and Village Patients and Families</p>
<p>The Quiet Crisis in Rural Mental Healthcare Mental illness is not a metro privilege. In India, a projected 197 million individuals suffer from mental illness, but more than 70% of them are based in non-metro areas, sometimes tiny towns and villages. The World Health Organization (WHO) estimates that only 1 out of 10 individuals with a mental illness in India gets proper treatment.</p>
<p>Why? The solution is agonizingly obvious: insufficiency of specialists, ignorance, stigma, and near zero easy access to psychologists and psychiatrists, particularly in non-urban areas. India has only 0.75 psychiatrists for every 100,000 people, one-sixth of the world average, as per the Indian Journal of Psychiatry. In rural Assam, Bihar, UP, Jharkhand, or the North East, the ratio is as bad as 1:500,000.</p>
<p>If you or your loved one are in need, you're not alone, and you shouldn't have to relocate to a city for assistance.</p>
<p><strong>Step 1</strong>: Know What Type of Assistance You Require Before beginning your hunt, it is helpful to know who does what:</p>
<p>Psychiatrist: A medical doctor (MBBS + MD/DNB Psychiatry) that can diagnose mental illness, prescribe medication, and suggest therapies.</p>
<p>Psychologist: Licensed mental health practitioner (MA/MSc/MPhil/PhD) who provides counseling and psychotherapy but does not prescribe medications.</p>
<p>Therapist/Counselor: General term, encompasses clinical psychologists and counselors with training in talk therapy.</p>
<p>For major symptoms, impacting daily life, or suicidal thoughts, begin with a psychiatrist. For stress, anxiety, relationship, or adjustment challenges, a psychologist or counselor can be a good place to start.</p>
<p><strong>Step 2</strong>: Map Your Local Resources — And Know the Gaps Government Hospitals &amp; PHCs: Most districts have a District Mental Health Programme (DMHP) unit, often based in the district hospital. Start here, even if you’re from a small village. Government PHCs may have monthly psychiatry camps.</p>
<p>Find your nearest district hospital. Ask specifically for the psychiatry department.</p>
<p>Check the local PHC for schedules. Many run mental health OPDs monthly.</p>
<p>Private Practitioners: In Tier 2/3 cities, typically there would be a few psychiatrists or clinical psychologists working in private clinics—tends to be under-advertised.</p>
<p>Google Maps ("psychiatrist near me")</p>
<p>Inquire at local nursing homes or bigger clinics.</p>
<p>Local medical associations may maintain a list.</p>
<p>Telehealth/Online Platforms: This is where things are revolutionizing rapidly, even for rural India:</p>
<p>Teleconsultation (telephone, WhatsApp, video call) is now being provided by many psychiatrists.</p>
<p>Some platforms, such as <a target="_blank" href="https://app.psychepoint.com/"><strong>PsychePoint</strong></a>, are dedicated to making it simple to locate, book, and consult mental health professionals anywhere in India.</p>
<p><strong>Step 3</strong>: Leverage Technology to Narrow the Gap Why Online Mental Health Services Are a Game Changer 70% of Indians live in rural areas, yet 60% of psychiatrists are in cities (Indian Psychiatric Society).</p>
<p>Smartphone penetration in rural India reached over 67% in 2024 (IAMAI/Kantar).</p>
<p>Low-cost internet (data plans at ₹5/GB) has enabled video calling, even in rural areas.</p>
<p>What does this mean for you? You can now search for, schedule, and converse with a psychiatrist from your mobile device, without stepping out of your village.</p>
<p><strong>Step 4</strong>: How to Find a Psychiatrist Using <a target="_blank" href="https://app.psychepoint.com/"><strong>PsychePoint</strong></a>, we're of the view that everyone's mental health should be accessible without any boundaries. We designed our platform solely to meet India's rural and small-town mental healthcare needs.</p>
<p>Here's how you (or your family) can begin:</p>
<ol>
<li><p>Visit <a target="_blank" href="http://www.psychepoint.com/"><strong>psychepoint.com</strong></a></p>
</li>
<li><p>Search for Specialists Select "psychiatrist," "psychologist," or "therapist." View verified profiles with experience, qualifications, languages spoken, and consultation modes (online or in-person).</p>
</li>
<li><p>Schedule a Teleconsultation or In-person Visit. For online consults: Choose a time slot, pay a small amount of money (some have ₹200–₹400 slots for initial consults), and receive a video call or phone appointment.</p>
</li>
</ol>
<p>For in-person: View directions, view timings, and schedule an appointment.</p>
<ol start="5">
<li><p>Privacy &amp; Support: All consultancy is 100% confidential. If you need assistance, our support staff (not robots, real human beings) will assist you call, WhatsApp, or email.</p>
</li>
<li><p>Digital Prescriptions &amp; Reminders: Receive digital prescriptions after a visit. For medication, we give pharmacy manuals and assist you in locating the nearest available pharmacies, even in the countryside.</p>
</li>
</ol>
<p><strong>Step 5</strong>: For Families</p>
<p>How to Support Your Loved One Be patient. There is indeed stigma. People avoid visiting a "mind doctor."</p>
<p>Educate: Share information from credible sources.</p>
<p>Attend sessions: Most psychiatrists/therapists permit a member of the family to attend.</p>
<p>Track medication: If prescribed, be regular, and check with the doctor.</p>
<p>Crisis assistance: If suicidal ideation or extreme distress comes up, don't hesitate. Contact your district hospital, helpline, or seek on <a target="_blank" href="https://app.psychepoint.com/"><strong>PsychePoint</strong></a> for emergency consult.</p>
<p>Why This Matters, and Why <a target="_blank" href="https://app.psychepoint.com/"><strong>PsychePoint</strong></a> Exists: Untreated mental illness costs India $1.03 trillion in economic loss from 2012 to 2030 (Lancet).</p>
<p>For 100 patients in rural India who require psychiatric treatment, more than 90 do not receive it (NIMHANS).</p>
<p>Suicide among youth in small towns is on the rise, not due to lack of will, but lack of access.</p>
<p><strong>Our mission</strong>: To close the gap. To make finding and getting help as simple as ordering groceries online. To give every Indian, from Mumbai to Majuli, equal access to care, dignity, and hope.</p>
<p><strong>For Clinicians</strong>: Why Join <a target="_blank" href="https://app.psychepoint.com/"><strong>PsychePoint</strong></a>? If you’re a psychiatrist, psychologist, or therapist:</p>
<p>Expand Your Reach: Serve patients in remote and underserved areas, growing your impact.</p>
<p>Seamless Practice Management: Automated appointment booking, digital prescriptions, reminders, secure video consults.</p>
<p>Verified Community: Verified professionals alone can list, maintaining high standards.</p>
<p>Analytics &amp; Growth: View your impact, monitor results, access an increasing network of professionals.</p>
<p>Be part of the movement to democratize mental healthcare. Make a difference, one consultation at a time.</p>
<p><strong>Technology Advantage:</strong></p>
<p>Multilingual, privacy-first platform.</p>
<p>Mobile-first experience, built for Bharat.</p>
<p>AI-driven triage, real human support, compliance with all Indian data laws.</p>
<p>Conclusion: Taking the First Step Finding a psychiatrist, or any mental health care, shouldn't be more difficult than finding a grocery store. And yet for the majority of rural Indians, it remains so. Thanks to platforms like <a target="_blank" href="https://app.psychepoint.com/"><strong>PsychePoint</strong></a>, that's now changing.</p>
<p>If you, or your loved one, needs assistance:</p>
<p>Go to <a target="_blank" href="http://www.psychepoint.com/"><strong>psychepoint.com</strong></a></p>
<p>No stigma. No lengthy travels. No months of waiting. Just care, from India's top brains, brought to your home, your phone, your language.</p>
<p>Mental health has no borders. Neither should hope.</p>
<hr />
<p>Sources:</p>
<p>Indian Journal of Psychiatry, 2024</p>
<p>NIMHANS, National Mental Health Survey</p>
<p>WHO India Mental Health Atlas</p>
<p>IAMAI/Kantar Mobile Internet Report, 2024</p>
<p>The Lancet, India: Economic Burden of Mental Health, 2022</p>
<hr />
<p>Thanks for reading</p>
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